Adam Prudhomme
Editor
Napanee’s Strathcona Paper Centre is among a handful of arenas that will be taking part in Kingston, Frontenac, Lennox and Addington Public Health’s indoor Walking to Wellness program.
The free venture encourages walkers of all ages to stroll through rec centres as a way to stay active and social this winter. Participants can walk the halls of the SPC from Monday to Thursday from 9 a.m. to 11 a.m.
Amherstview’s W.J. Henderson Arena will also be open to walkers from Tuesday to Thursday from 9 a.m. to 11 a.m. Kingston’s Invista Centre, Memorial Centre and Rideau Heights Community Centre will also be open for walkers at designated times.
“It’s basically just going to the gym and working out on your own, only these rec centres have graciously offered to provide these dedicated walking times where the facility isn’t as busy,” said KFLA public health nurse Amie Krasnozon. “It’s still being used for hockey games but it’s less busy so they’ve said it’s the most safe time for people to walk.”
With few large, open indoor facilities in Napanee and Amherstview, getting out to walk can be a challenge when ice, snow and frigid temperatures make being outside unpleasant.
“Being physically active improves your health and well-being and one of the easiest ways to stay active is by walking,” said Krasnozon. “Walking and being physically active has benefits for all ages including reducing your risk for chronic diseases, improving your sleep, increasing your energy, improving self-confidence and mental health and the more physical activity you add to your day the more health benefits you’re able to receive from it.”
Not only does walking work the muscles, but it helps combat isolation as well.
“One of the best benefits of Walking to Wellness is to connect with others and form new friendships,” said Krasnozon. “Walking is much easier when you know you’ve got good friends to chat with as you walk along. Plus the social support you gain from your walking buddies will help you stay accountable and motivated to reach your physical activity goals.”
Different routes are available at each facility, some of which can include stairs if desired. Participants are free to set their own pace.
“This is for absolutely anyone,” said Krasnozon. “Strollers, walkers, wheelchairs are always welcome. It’s for people of all ages. We have times that are during the week in Napanee but also on weekends in Kingston, so we want people to bring a friend or meet new people.”
There is no commitment and no need to register, participants simply show up during the specified time. The program runs through April 30.
For a complete list of times and facilities, visit https://www.kflaph.ca/en/healthy-living/walking-to-wellness.aspx.